tweller's Journal, 05 March 2012

Back from Arnold/BF20%

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 53.26g | Prot: 224.04g | Carb: 160.24g.   Breakfast: Low Fat Cottage Cheese, 100% Liquid Egg Whites, Egg, 100% Whole Grain Oatmeal. Lunch: Low Fat Cottage Cheese, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coconut Cashew, diet naturs biscotti, MyoFusion - Chocolate Peanut Butter, Chocolate Egg Whites, Almonds . more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, flex - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Standing - 7 hours. more...