jsurber's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2167 kcal Fat: 98.92g | Prot: 68.07g | Carb: 185.76g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Parmesan Cheese (Hard), Bowl of Crackers, Cheese Coney. Dinner: Boneless Wings, Ultimate Nachos, Beer, Omega 3 Fish Oil (1000 mg), Medium Sauce. more...
2798 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

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Peabody45 recorded a Weigh In at 161.6 lb.
foredecvk recorded a Weigh In at 170.6 lb.
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Bowls recorded a Journal Entry.
JMarieC recorded a Weigh In at 188.6 lb.
TeriPoo recorded a Weigh In at 144.3 lb.
Ankejs updated their Exercise Diary.