jsurber's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2167 kcal Fat: 98.92g | Prot: 68.07g | Carb: 185.76g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Parmesan Cheese (Hard), Bowl of Crackers, Cheese Coney. Dinner: Medium Sauce, Omega 3 Fish Oil (1000 mg), Boneless Wings, Beer, Ultimate Nachos. more...
2798 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

DenEkbrg recorded a Weigh In at 167.8 lb.
Kinghearts101 recorded a Weigh In at 219.0 lb.
curtbeck updated their Food Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
sharonljohnson recorded a Weigh In at 142.0 lb.
SKYJOE recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don Paublo updated their Exercise Diary.