jsurber's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2167 kcal Fat: 98.92g | Prot: 68.07g | Carb: 185.76g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Parmesan Cheese (Hard), Bowl of Crackers, Cheese Coney. Dinner: Ultimate Nachos, Omega 3 Fish Oil (1000 mg), Medium Sauce, Beer, Boneless Wings. more...
2798 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

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bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
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Greg4040 recorded a Weigh In at 202.8 lb.
cal1960 recorded a Weigh In at 200.0 lb.
Sugar Waffle supported miltoskalarakis's Journal Entry.