jsurber's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2167 kcal Fat: 98.92g | Prot: 68.07g | Carb: 185.76g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Cheese Coney, Bowl of Crackers, Parmesan Cheese (Hard). Dinner: Boneless Wings, Beer, Ultimate Nachos, Medium Sauce, Omega 3 Fish Oil (1000 mg). more...
2798 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal commented on Timg2500's Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
Brydenbabe22 recorded a Weigh In at 191.4 lb.
VeggieJunkie supported GinaTheAllMyLifeBigGirl's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
Gigi39 recorded a Journal Entry.
fatboycl updated their Food Diary.
KerryLynnB supported Sarah1950's Journal Entry.