jsurber's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2167 kcal Fat: 98.92g | Prot: 68.07g | Carb: 185.76g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Cheese Coney, Bowl of Crackers, Parmesan Cheese (Hard). Dinner: Beer, Medium Sauce, Ultimate Nachos, Boneless Wings, Omega 3 Fish Oil (1000 mg). more...
2798 kcal Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

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monicky recorded a Weigh In at 124.6 lb.
lisajaneroberts recorded a Weigh In at 166.0 lb.
Sayuri Kiyo recorded a Weigh In at 99.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.6 lb.
sachi16 recorded a Weigh In at 195.6 lb.
Morgaana recorded a Weigh In at 136.5 lb.
midnightoil supported SuccessThisTime58's Journal Entry.
jrhall recorded a Weigh In at 235.0 lb.