Nitara's Journal, 05 March 2012

Tried to drink as much water as I can,happy that my dance challenge is not starting tonight.I successfully drank around 3 liters of water including two green tea mugs which is a record for me.
I ate lots of thing that I could have avoid, but still ended under 1200 Calories thanks to Intermittent Fasting challenge.
Need to buy some batteries for the scale as it has died.



Diet Calendar Entry for 05 March 2012:
1137 kcal Fat: 33.37g | Prot: 78.78g | Carb: 132.65g.   Lunch: plum, spagetti. Dinner: Green Olives (Pickled, Canned or Bottled), yogurt greek style, pickled onion, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Snacks/Other: skim milk, milk low fat, green tea, Frozen Mixed Berries, water, sugar, coffee. more...
on diet Nitara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Nitara's own diet



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Journal Entry and a Weigh In at 159.4 lb.
Nitara recorded a Weigh In at 155.9 lb.
Nitara commented on their Journal Entry.
Nitara commented on their Journal Entry.

Nitara's Buddies

GorgedLeech supported Ginajam's Journal Entry.

Atkins Recent Activity

r21420 recorded a Weigh In at 268.0 lb.
gmartineau updated their Food Diary.
YellowTrucker recorded a Weigh In at 315.6 lb.
beachlover5 recorded a Journal Entry and a Weigh In at 221.0 lb.
mamilinda recorded a Weigh In at 203.0 lb.
newnormal supported Socolova's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Sharon337 recorded a Weigh In at 141.5 lb.