Weigh In record (no journal entry) for 05 March 2012
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113.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1486 kcal
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Fat: 32.13g | Prot: 39.39g | Carb: 259.36g.
Breakfast: Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Water, Thin Mints, Cayenne Pepper, Sesame Seed Oil, Shredded Carrots, Sesame Seeds, Soy Sauce, Buttermint, Jasmine Rice, Strawberries, Blueberries, Large Egg (Scrambled). Dinner: Water, Minced Garlic, spinach, Oyster Sauce, Soy Sauce, Pam Spray, jasmine rice, Sirloin Tips. Snacks/Other: Strawberry Banana Frozen Yogurt, Chewy Bar -Chocolate Caramel Pretzel, Thin Mints, Apple. more...
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1697 kcal
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Activities & Exercise:
Jillian Michaels: 6 Week Six-Pack - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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