jessejames632's Journal, 27 May 2017

203.2 lb Lost so far: 24.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 49.01g | Prot: 83.60g | Carb: 181.44g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), French or Vienna Bread (Includes Sourdough), Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...