Weigh In record (no journal entry) for 27 May 2017
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235.4 lb
Lost so far: 16.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1312 kcal
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Fat: 36.55g | Prot: 81.74g | Carb: 175.98g.
Breakfast: Grilled Chicken, White Rice. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Kroger Ham, Egg & Cheese English Muffin. Snacks/Other: dotFIT Dotstick, Gatorade Thirst Quencher Lemon-Lime (Bottle), Smoothie King Carrot Kale Dream Smoothie, Cellucor Cor-Performance Whey Molten Chocolate. more...
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steady weight
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