Weigh In record (no journal entry) for 05 March 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2454 kcal
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Fat: 69.35g | Prot: 137.62g | Carb: 335.98g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: coffee, Turkey Breast Meat, cheese, margarine, rye, apple, danone. Dinner: curd, margarin, real max, liver sausage, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomatos, salmon. Snacks/Other: ice cream. more...
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gaining 2.3 lb a week
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