Weigh In record (no journal entry) for 11 March 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1950 kcal
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Fat: 53.66g | Prot: 55.55g | Carb: 327.50g.
Breakfast: Scrambled Egg, Cheese & Potato Burrito, Vanilla Caramel Coffee Creamer, Coffee. Lunch: Light Fat Free Strawberry Shortcake Yogurt, banana, Fiber One Chewy Bars - Oats & Caramel, strawberry jelly, peanut butter kroger, Arnold 12 grain bread. Dinner: Shredded cheese, spaghetti squash, pasta sauce. Snacks/Other: starburst jellybeans, Sweettarts Jellybeans, pb egg small, honey, extra firm tofu, Soy Vay. more...
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gaining 2.8 lb a week
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