Weigh In record (no journal entry) for 27 May 2017
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378.7 lb
Lost so far: 83.3 lb.
Still to go: 188.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1656 kcal
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Fat: 52.67g | Prot: 109.19g | Carb: 163.75g.
Breakfast: Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Cheeseburger. Dinner: Burrito with Beef and Potato. Snacks/Other: Bananas, Red Robin Ultimate Margarita - Rocks, Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Chocolate, Chicken Drumstick, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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4455 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 86.1 lb a week
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