PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, green tomatos, hollandaise sauce, grits, deviled egg, crab cake, bacon, misc, cinnabon. Dinner: deli turkey, sourdough bread, hearts of palm, butter, fat free milk, capers, pineapple, cabbage, kale, red lettuce, tomato, radish, strawberries, apple. Snacks/Other: sourdough bread, pineapple, hershey kiss, misc, preserves, almond butter, fruit bar frozen. more...
on diet PuRock's own diet   losing 2.8 lb a week

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