PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: hollandaise sauce, grits, deviled egg, cinnabon, crab cake, bacon, misc, filet mignon, green tomatos. Dinner: apple, tomato, hearts of palm, deli turkey, butter, fat free milk, capers, pineapple, strawberries, cabbage, kale, red lettuce, radish, sourdough bread. Snacks/Other: almond butter, pineapple, hershey kiss, fruit bar frozen, misc, preserves, sourdough bread. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

babegirl recorded a Weigh In at 179.0 lb.
sora recorded a Weigh In at 183.8 lb.
northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
amostofi recorded a Journal Entry and a Weigh In at 192.9 lb.
kierra_jay recorded a Weigh In at 208.4 lb.
lisad60 recorded a Weigh In at 117.7 lb.
sebne recorded a Weigh In at 152.8 lb.
learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.