PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: bacon, deviled egg, crab cake, green tomatos, hollandaise sauce, filet mignon, misc, cinnabon, grits. Dinner: pineapple, apple, capers, radish, kale, cabbage, hearts of palm, red lettuce, strawberries, fat free milk, butter, deli turkey, sourdough bread, tomato. Snacks/Other: misc, almond butter, hershey kiss, preserves, fruit bar frozen, pineapple, sourdough bread. more...
on diet PuRock's own diet   losing 2.8 lb a week



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