PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: misc, cinnabon, crab cake, deviled egg, hollandaise sauce, filet mignon, grits, bacon, green tomatos. Dinner: sourdough bread, radish, kale, strawberries, pineapple, apple, fat free milk, tomato, capers, cabbage, red lettuce, hearts of palm, deli turkey, butter. Snacks/Other: misc, fruit bar frozen, hershey kiss, preserves, almond butter, sourdough bread, pineapple. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 214.6 lb.
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Other Member Diet Recent Activity

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