PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, hollandaise sauce, crab cake, deviled egg, green tomatos, misc, grits, bacon, cinnabon. Dinner: sourdough bread, butter, apple, fat free milk, pineapple, strawberries, kale, red lettuce, radish, hearts of palm, cabbage, deli turkey, capers, tomato. Snacks/Other: pineapple, hershey kiss, fruit bar frozen, sourdough bread, almond butter, preserves, misc. more...
on diet PuRock's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
Draglist commented on their Journal Entry.
estherleah recorded a Journal Entry.
Nikki-Nicole supported 8Patty's Journal Entry.