PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: bacon, crab cake, deviled egg, hollandaise sauce, green tomatos, filet mignon, grits, misc, cinnabon. Dinner: tomato, hearts of palm, fat free milk, pineapple, cabbage, kale, sourdough bread, apple, capers, butter, radish, red lettuce, strawberries, deli turkey. Snacks/Other: pineapple, preserves, almond butter, sourdough bread, hershey kiss, misc, fruit bar frozen. more...
on diet PuRock's own diet   losing 2.8 lb a week



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