PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, bacon, misc, grits, green tomatos, cinnabon, hollandaise sauce, deviled egg, crab cake. Dinner: deli turkey, radish, cabbage, pineapple, capers, sourdough bread, butter, fat free milk, red lettuce, apple, tomato, hearts of palm, kale, strawberries. Snacks/Other: pineapple, sourdough bread, preserves, hershey kiss, fruit bar frozen, misc, almond butter. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

Poker Keren recorded a Weigh In at 143.3 lb.
imstarving recorded a Journal Entry and a Weigh In at 141.3 lb.
sah5 recorded a Weigh In at 142.6 lb.
do7aa23 recorded a Weigh In at 279.5 lb.
NatashaChiara recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.