PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: green tomatos, filet mignon, cinnabon, misc, bacon, crab cake, deviled egg, grits, hollandaise sauce. Dinner: fat free milk, capers, apple, pineapple, strawberries, cabbage, kale, red lettuce, radish, tomato, butter, sourdough bread, deli turkey, hearts of palm. Snacks/Other: hershey kiss, fruit bar frozen, misc, preserves, almond butter, sourdough bread, pineapple. more...
on diet PuRock's own diet   losing 2.8 lb a week

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