PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: cinnabon, filet mignon, misc, hollandaise sauce, green tomatos, grits, deviled egg, crab cake, bacon. Dinner: deli turkey, apple, sourdough bread, capers, hearts of palm, radish, red lettuce, kale, butter, tomato, cabbage, strawberries, pineapple, fat free milk. Snacks/Other: almond butter, pineapple, hershey kiss, preserves, sourdough bread, fruit bar frozen, misc. more...
on diet PuRock's own diet   losing 2.8 lb a week

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