PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: grits, bacon, green tomatos, hollandaise sauce, filet mignon, cinnabon, deviled egg, crab cake, misc. Dinner: hearts of palm, strawberries, apple, sourdough bread, pineapple, butter, radish, kale, cabbage, capers, red lettuce, fat free milk, tomato, deli turkey. Snacks/Other: sourdough bread, almond butter, hershey kiss, fruit bar frozen, misc, pineapple, preserves. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 217.4 lb.

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anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
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thelegendary recorded a Journal Entry.
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Merrie1 replied to their post - Losing inches, not weight.
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yukoe recorded a Weigh In at 121.7 lb.