PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, hollandaise sauce, crab cake, deviled egg, green tomatos, misc, grits, bacon, cinnabon. Dinner: sourdough bread, butter, apple, fat free milk, pineapple, strawberries, kale, red lettuce, radish, hearts of palm, cabbage, deli turkey, capers, tomato. Snacks/Other: pineapple, hershey kiss, fruit bar frozen, sourdough bread, almond butter, preserves, misc. more...
on diet PuRock's own diet   losing 2.8 lb a week

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