PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, cinnabon, misc, bacon, crab cake, green tomatos, hollandaise sauce, deviled egg, grits. Dinner: radish, kale, strawberries, butter, tomato, sourdough bread, deli turkey, fat free milk, capers, apple, pineapple, cabbage, red lettuce, hearts of palm. Snacks/Other: hershey kiss, fruit bar frozen, misc, preserves, sourdough bread, pineapple, almond butter. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Chcb recorded a Weigh In at 189.2 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
aliss90 recorded a Weigh In at 131.4 lb.
ubizmo recorded a Weigh In at 258.4 lb.
BigDtoLittleD recorded a Weigh In at 214.8 lb.
OlgaBab updated their Food Diary.
quickfeet recorded a Weigh In at 140.0 lb.
jamiecos recorded a Weigh In at 150.2 lb.