PuRock's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2626 kcal Fat: 120.22g | Prot: 83.38g | Carb: 284.96g.   Breakfast: caesar dressing. Lunch: filet mignon, deviled egg, misc, green tomatos, hollandaise sauce, cinnabon, grits, crab cake, bacon. Dinner: radish, cabbage, butter, strawberries, pineapple, fat free milk, hearts of palm, deli turkey, capers, kale, red lettuce, apple, tomato, sourdough bread. Snacks/Other: almond butter, pineapple, hershey kiss, preserves, misc, fruit bar frozen, sourdough bread. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
Instantcrazy commented on kmunson's Journal Entry.
matloaf recorded a Weigh In at 212.0 lb.
aaronmallory recorded a Weigh In at 268.8 lb.
dreamcatcher10 supported LindaLee14's Journal Entry.
BubuSiz recorded a Weigh In at 125.8 lb.
Fatchemist updated their Food Diary.