carolrmartins's Journal, 04 March 2012

122.1 lb Lost so far: 19.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 45.92g | Prot: 127.13g | Carb: 188.06g.   Breakfast: Polenguinho Light, Peito de Peru, Leite Integral, Regular Coffee, Zero-Cal Gotas Aspartame, Pão Francês Integral. Lunch: Coca-Cola Zero Lata, Lettuce Salad with Assorted Vegetables, White Pita Bread, Fried Egg, Queijo Prato, Filé Mignon. Dinner: Finesse Leche, Corn Flakes, Albumina, Achocolatado Light. Snacks/Other: Panetone, Leite Integral, Achocolatado Light, Leite Desnatado, Ouro Branco. more...

2396 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...