Keith2539's Journal, 28 February 2012

I feel good about my results so far.

185.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 78.12g | Prot: 75.64g | Carb: 132.20g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Jerky. Dinner: Light House Italian reduced fat dreasing, Low Moisture Part Skim Mozzarella Cheese, Sliced Provolone Cheese, Grilled Chicken Breast, Ultimates Chocolate Chip Lovers. Snacks/Other: Saltines, Atkins Endulge Nutty Fudge Brownie Bar, Light Fat Free Strawberry Banana Yogurt. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...