pat g's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1208 kcal Fat: 38.75g | Prot: 51.60g | Carb: 163.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's ultimate chicken grill sandwich, diet coke, wendy's small fries. Snacks/Other: frosted animal crackers, goldfish crackers. more...
on diet pat g's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

7Affina7 recorded a Weigh In at 120.8 lb.
njashka8 commented on mermaidariel's Weigh In.
patsy kona updated their Food Diary.
linnmast recorded a Weigh In at 174.5 lb.
wph22840 recorded a Weigh In at 204.2 lb.
Gengis kemnal recorded a Weigh In at 177.5 lb.
johnhbowman updated their Food Diary.
caroline miller recorded a Weigh In at 141.0 lb.