pat g's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1208 kcal Fat: 38.75g | Prot: 51.60g | Carb: 163.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's small fries, diet coke, wendy's ultimate chicken grill sandwich. Snacks/Other: goldfish crackers, frosted animal crackers. more...
on diet pat g's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Ronilyn supported Fhadya 's Weigh In.
Ryves recorded a Weigh In at 161.8 lb.
ghaidakuwait recorded a Weigh In at 205.0 lb.
KayseaLove commented on 7up's Journal Entry.
soonsoonsoon supported madanjen's Journal Entry.
jgeraldinel and LO-Carb Karen are now buddies.
CherBear52 and Panigale1199 are now buddies.
Piperh recorded a Weigh In at 170.0 lb.