pat g's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1208 kcal Fat: 38.75g | Prot: 51.60g | Carb: 163.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's ultimate chicken grill sandwich, wendy's small fries, diet coke. Snacks/Other: goldfish crackers, frosted animal crackers. more...
on diet pat g's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LydiaLM recorded a Weight Entry at 148.0 lb.
Song of Grace recorded a Weight Entry at 153.8 lb.
Galina pipchak recorded a Weight Entry at 155.4 lb.
eddykoh recorded a Weight Entry at 222.0 lb.
moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.