pat g's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1208 kcal Fat: 38.75g | Prot: 51.60g | Carb: 163.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's ultimate chicken grill sandwich, wendy's small fries, diet coke. Snacks/Other: goldfish crackers, frosted animal crackers. more...
on diet pat g's own diet   losing 0.2 lb a week

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