Lotus's Journal, 04 January 2008

144.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 59.16g | Prot: 122.64g | Carb: 130.88g.   Breakfast: turkey bacon, 1 slice, fat free cottage cheese, 1/4 cup, 1/4 cup onion, egg, egg white. Lunch: smoked deli ham 1 slice, tomatoes, lettuce, 2% sharp cheese slice, South beach Ranch dressing, brocolli. Dinner: Vegetable homemade chili, 2% sharp cheese slice, South beach Ranch dressing, tomatoes, lettuce, Boca burger. Snacks/Other: Natural Peanut butter, Cool Whip Lite, 1 packet diet hot cocoa. more...

2157 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...