BobMciu's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1349 kcal Fat: 39.20g | Prot: 90.36g | Carb: 163.95g.   Breakfast: Banana, arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cinnamon, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: Blue Mussels, White Sauce (Thin), Pesto Sauce, Spaghetti with Tomato Sauce and Meatballs, 6" Italian White Bread. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 27 minutes. more...
on diet BobMciu's own diet   losing 2.5 lb a week

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