BobMciu's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1349 kcal Fat: 39.20g | Prot: 90.36g | Carb: 163.95g.   Breakfast: 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. Lunch: 6" Italian White Bread, Blue Mussels, White Sauce (Thin), Spaghetti with Tomato Sauce and Meatballs, Pesto Sauce. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 27 minutes. more...
on diet BobMciu's own diet   losing 2.5 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.
AndiLambert recorded a Weigh In at 131.2 lb.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.