BobMciu's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1349 kcal Fat: 39.20g | Prot: 90.36g | Carb: 163.95g.   Breakfast: Banana, Cinnamon, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Blue Mussels, White Sauce (Thin), Spaghetti with Tomato Sauce and Meatballs, Pesto Sauce, 6" Italian White Bread. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 27 minutes. more...
on diet BobMciu's own diet   losing 2.5 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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kiddoface recorded a Weigh In at 143.0 lb.
MissNomerz recorded a Weigh In at 167.0 lb.
Samiam9663 commented on Rguarino's Journal Entry.
gingerkitten recorded a Weigh In at 202.2 lb.
ravens1970 recorded a Weigh In at 173.0 lb.
NavymomT supported dizzy jasonliz1207's Weigh In.
BrenIL1 supported radon901's Journal Entry.
IATQ recorded a Weigh In at 182.3 lb.