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Very happy with this week's weight-loss.
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223.6 lb
Lost so far: 11.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1597 kcal
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Fat: 50.37g | Prot: 63.53g | Carb: 186.69g.
Breakfast: 365 Organic Creamy Peanut Butter. Lunch: Ketchup, Dave's Killer Bread 21 Whole Grains Light, Feta Cheese, Egg, Egg White, Grape Tomatoes, Onions, Baby Spinach. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Red Table Wine, Water, Advocare Spark Energy Drink (7g), Strawberries, Grapes, Baby Spinach, Advocare Rehydrate - Fruit Punch, Clif Bar Clif Bar - Peanut Toffee Buzz, Dry Roasted Hulled Sunflower Seeds, Advocare Spark Energy Drink (7g). more...
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3326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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