Weigh In record (no journal entry) for 04 March 2012
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1277 kcal
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Fat: 40.60g | Prot: 105.81g | Carb: 130.79g.
Breakfast: Fiber Advance Gummies, Nonfat or Fat Free Processed Cream Cheese, Nonfat or Fat Free Processed Cream Cheese, mango. Lunch: pea, spatzle, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: cheese, lettuce, Nut and Honey Waffle. more...
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2199 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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vocis's weight history
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