Keddie's Journal, 26 May 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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4167 kcal

Fat: 156.59g | Prot: 75.83g | Carb: 635.57g.   Breakfast: Butter (Salted), Great Value Butter Flavored Syrup, Plain Pancakes. Lunch: Minute Maid Lemonade (20 oz), Banana, Taco Time Cilantro Lime Dressing, Taco Time Crisp Chicken Taco, Bananas, Banana. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Wheat Thins Original. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Strawberries, AriZona Beverage Mucho Mango, Clif Bar Shot Blocks - Black Cherry, Caveman Foods Dark Chocolate Almond Coconut, Caveman Foods Dark Chocolate Almond Coconut, Caveman Foods Dark Chocolate Almond Coconut. more...

8192 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 3 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...