Weigh In record (no journal entry) for 26 May 2017
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1701 kcal
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Fat: 51.94g | Prot: 116.96g | Carb: 195.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Egg, Egg. Dinner: Kirkland Signature Extra Lean Ground Turkey, Egg, Turkey Breast Meat, Oroweat Country Potato Bread, Oroweat Country Potato Bread, Turkey Breast Meat. Snacks/Other: Bananas, Apples, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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losing 9.8 lb a week
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