Jason C's Journal, 04 March 2012

237.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 57.05g | Prot: 84.90g | Carb: 213.70g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Whole Wheat Italian Bread, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Seven Seas Red Wine Vinaigrette Dressing, Pizza Quick Traditional Snack Sauce, Sargento Reduced Fat shredded mozzarella cheese. Snacks/Other: Samoas, Carb Control Shake - Chocolate Fudge. more...

3137 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...