Weigh In record (no journal entry) for 11 March 2010
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278.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1690 kcal
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Fat: 40.47g | Prot: 115.48g | Carb: 225.10g.
Breakfast: Coffee, Apples, Crunchy Granola Bars - Oats 'n Honey, Blueberries, All Natural Nonfat Plain Yogurt. Lunch: Baked Barbecue Flavored Potato Crisps, Baby Carrots, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Dinner: Baby Carrots, Balsamic Vinaigrette Salad Dressing, Snapper (Half Portion), Spinach, Parmesan Cheese (Imported Fresh Shredded). Snacks/Other: Tagalongs. more...
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3908 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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