mdb8199's Journal, 04 March 2012

193.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 62.87g | Prot: 63.23g | Carb: 237.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal. Lunch: Milk Chocolate Bar, Special K Cereal Bars - Chocolatey Drizzle, Fiber One Chewy Bars. Dinner: Refried Beans (Canned), Mexican Rice, Pork Carnitas. Snacks/Other: Chocolate Chip Cookies. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...