Weigh In record (no journal entry) for 04 March 2012
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139.4 lb
Lost so far: 2.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1653 kcal
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Fat: 78.26g | Prot: 67.15g | Carb: 172.29g.
Breakfast: Egg, Mild Country Sausage Patty, 2% Reduced Fat Milk with Vitamin A & D, Coffee (Brewed From Grounds), Plain Pancakes, Country Crock Calcium + Vitamin D, Pure Vegetable Oil (Cholesterol Free), Original Pancake Syrup. Dinner: Sundried Tomato and Chicken Alfredo, Shrimp bowtie scampie. Snacks/Other: Unsalted Butter Stick, Jolly Time White Pop Corn. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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