mlzaruba's Journal, 11 March 2010

249.5 lb Lost so far: 12.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 18.05g | Prot: 63.45g | Carb: 48.00g.   Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cut Green Beans, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Diet Pepsi, Dill Pickle, Sugar Free Jello. more...

2988 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...