Weigh In record (no journal entry) for 04 March 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2165 kcal
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Fat: 75.44g | Prot: 106.36g | Carb: 273.40g.
Breakfast: Orange Juice, Saffron Yellow Rice, Braised Beef Short Ribs. Lunch: Coke (12 oz), French Fries (Small), McDouble. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Tortilla Corn Chips, Salsa Con Queso (Medium). more...
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losing 1.9 lb a week
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