bdhu2001's Journal, 04 March 2012

I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.

I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
147.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1017 kcal Fat: 35.91g | Prot: 82.09g | Carb: 103.00g.   Breakfast: Green Tea Goji Berry, MILLER CLOVER HONEY, MyoLean Evolution, Organic Ground Flaxseed. Lunch: Southern Greens Blend, Smoked Andouille Chicken Sausage. Dinner: asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), corn bread. Snacks/Other: Carrots, Chewy Bars - Oats & Chocolate. more...
2009 kcal Activities & Exercise: Treadmil gluts 30 mins - 30 minutes, Revolving Stairs # 9 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

bdhu2001's weight history

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
bdhu2001 joined challenge Don't sit still. Move it and lose it!.
bdhu2001 joined challenge Fresh Food Fast.

bdhu2001's Buddies

irish_chick recorded a Weigh In at 162.2 lb.

Abs Diet Recent Activity

virginia-jim recorded a Weigh In at 185.0 lb.
peter5150 recorded a Weigh In at 169.4 lb.
fernando0328 recorded a Weigh In at 203.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.