bdhu2001's Journal, 04 March 2012

I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.

I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
147.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1017 kcal Fat: 35.91g | Prot: 82.09g | Carb: 103.00g.   Breakfast: Green Tea Goji Berry, Organic Ground Flaxseed, MyoLean Evolution, MILLER CLOVER HONEY. Lunch: Smoked Andouille Chicken Sausage, Southern Greens Blend. Dinner: corn bread, Beef Top Sirloin (Trimmed to 1/8" Fat), asparagus. Snacks/Other: Chewy Bars - Oats & Chocolate, Carrots. more...
2009 kcal Activities & Exercise: Treadmil gluts 30 mins - 30 minutes, Revolving Stairs # 9 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
bdhu2001 joined challenge Cardio or for 30 mins. or more 5 x week.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - March 2015.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - February 2015.

bdhu2001's Buddies

soccermom23boys recorded a Weigh In at 176.0 lb.
Suzi161 commented on ckworksalot's Journal Entry.

Abs Diet Recent Activity

bjenning04 recorded a Weigh In at 210.0 lb.
Josette7 recorded a Weigh In at 154.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.6 lb.
peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
Elvis Mauri recorded a Weigh In at 170.4 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
fabiolaromain recorded a Weigh In at 159.0 lb.