bdhu2001's Journal, 04 March 2012

I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.

I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
147.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1017 kcal Fat: 35.91g | Prot: 82.09g | Carb: 103.00g.   Breakfast: Organic Ground Flaxseed, Green Tea Goji Berry, MILLER CLOVER HONEY, MyoLean Evolution. Lunch: Smoked Andouille Chicken Sausage, Southern Greens Blend. Dinner: asparagus, corn bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, Carrots. more...
2009 kcal Activities & Exercise: Treadmil gluts 30 mins - 30 minutes, Revolving Stairs # 9 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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