bdhu2001's Journal, 04 March 2012

I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.

I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
147.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1017 kcal Fat: 35.91g | Prot: 82.09g | Carb: 103.00g.   Breakfast: Green Tea Goji Berry, MILLER CLOVER HONEY, MyoLean Evolution, Organic Ground Flaxseed. Lunch: Southern Greens Blend, Smoked Andouille Chicken Sausage. Dinner: asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), corn bread. Snacks/Other: Carrots, Chewy Bars - Oats & Chocolate. more...
2009 kcal Activities & Exercise: Treadmil gluts 30 mins - 30 minutes, Revolving Stairs # 9 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 recorded a Weigh In at 170.6 lb.
bdhu2001 joined challenge WALK - at least 15 minutes, every day!.

bdhu2001's Buddies

Suzi161 commented on vicsco87's Journal Entry.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 230.6 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
bjenning04 updated their Food Diary.
Edith Said recorded a Weigh In at 180.3 lb.
SonyaG recorded a Weigh In at 241.2 lb.
Bigiggy9 recorded a Weigh In at 255.0 lb.
Bravosix recorded a Weigh In at 199.0 lb.
lavenderic recorded a Weigh In at 140.9 lb.