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I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.
I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1017 kcal
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Fat: 35.91g | Prot: 82.09g | Carb: 103.00g.
Breakfast: Organic Ground Flaxseed, MyoLean Evolution, MILLER CLOVER HONEY, Green Tea Goji Berry. Lunch: Smoked Andouille Chicken Sausage, Southern Greens Blend. Dinner: corn bread, Beef Top Sirloin (Trimmed to 1/8" Fat), asparagus. Snacks/Other: Chewy Bars - Oats & Chocolate, Carrots. more...
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2009 kcal
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Activities & Exercise:
Treadmil gluts 30 mins - 30 minutes, Revolving Stairs # 9 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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