Kristen.Borboleta's Journal, 04 March 2012

136.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1573 kcal

Fat: 44.23g | Prot: 88.15g | Carb: 245.69g.   Breakfast: Pickled Beetroot, Cheddar Cheese, Coffee with Sugar, Fried Egg. Lunch: Cucumber (with Peel), Country Spread Medium Fat, Spar, Best of Both White Bread. Dinner: Toasted Pita Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Oil Popped White Popcorn, Coca-Cola (500 ml), Three Bean Salad, Coca-Cola (500 ml), Plums, Stuyvesant, Coca-Cola (Can). more...

1695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, squats - 22 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...