zhanghao_1st's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
164.5 lb Lost so far: 3.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2187 kcal Fat: 92.62g | Prot: 122.97g | Carb: 181.51g.   Breakfast: Almonds, 2% Fat Milk, Fried Egg, Harvest Crunch Cereal. Lunch: Apples, 2% Fat Milk, Millet Porride, Lettuce, Venison/Deer Jerky, All Natrual Potstickers. Dinner: Apples, Vegetable Oil, Duck Egg, Chinese Broccoli (Cooked), Carrots, Light Beer, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
2753 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 5.4 lb a week

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