Weigh In record (no journal entry) for 26 May 2017
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1545 kcal
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Fat: 64.20g | Prot: 76.63g | Carb: 167.72g.
Breakfast: Семга Слабосоленая, Бутерброд с Маслом, Вареное Яйцо, Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Клубника с Сахаром, Шоколадница Суп с Фрикадельками. Dinner: Vici Крабовые Палочки Охлажденные. more...
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3052 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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