Waynek3859's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
3529 kcal Fat: 139.71g | Prot: 139.04g | Carb: 430.67g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...
3125 kcal Activities & Exercise: Sitting - 19 hours, Sleeping - 5 hours. more...
steady weight

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