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ashl3a's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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121.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1606 kcal
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Fat: 88.19g | Prot: 107.87g | Carb: 112.44g.
Breakfast: Frozen Raspberries, Peanut Butter-Smooth, Marble Cheese, Smoked Honey Ham, Oikos Plain 2% Mf. Lunch: Whipped Dressing, Breton, Light Cream Cheese, Chunk Light Tuna In Water, Celery, Granulated Sugar, Meatless Bacon Bits. Dinner: Chili. Snacks/Other: 71% Cacao Dark Chocolate, peanut butter smooth, Chocolate Fudge with Nuts, pear. more...
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1777 kcal
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Activities & Exercise:
Tae Bo - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet ashl3a's own diet
losing 0.3 lb a week
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