Weigh In record (no journal entry) for 04 March 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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3242 kcal
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Fat: 110.82g | Prot: 77.36g | Carb: 499.86g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Orange Juice, Blueberry Pancakes, Original Pancake Syrup. Dinner: White Cake with Icing (Home Recipe or Purchased), Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orange Juice, Peanuts, York Peppermint Pattie (Mini Size), Sea Salt & Black Pepper Potato Chips, Coca-Cola (Can). more...
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3511 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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