Pdover's Journal, 04 March 2012

39

153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 69.47g | Prot: 85.43g | Carb: 276.28g.   Breakfast: onion, bacon, eggs. Lunch: grapes, clif builders. Dinner: Pork Fried Rice, Cheese Filled Tortellini. Snacks/Other: Braided Twist Honey Wheat, Ice Cream Bars - Dark Chocolate Raspberry. more...

1844 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...