Nancilaw's Journal, 25 May 2017

132.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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701 kcal

Fat: 19.75g | Prot: 76.97g | Carb: 57.67g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. Snacks/Other: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. more...

2046 kcal

Activities & Exercise: Sleeping - 9 hours and 57 minutes, Desk Work - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 23 minutes. more...