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moxell1's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1532 kcal
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Fat: 41.10g | Prot: 157.63g | Carb: 128.08g.
Breakfast: Grapefruit, Cafe Steamers Cajun Style Chicken & Shrimp, Chocolate Peanut Butter Protein Bar, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Mega Man Sport, Flax Seed Oil. more...
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on diet moxell1's own diet
losing 3.5 lb a week
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