mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: Berry Boost Smoothie, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Large Flake Oatmeal, Kiwi Fruit, Fibre Bar Chocolate. Dinner: Smoked Honey Ham (Cooked), Scalloped Potato, Niblets Whole Kernel Corn (Frozen). Snacks/Other: Diet Soda, Bluberry Brown Sugar. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 171.2 lb.
mj07 recorded a Weight Entry at 170.6 lb.
mj07 recorded a Weight Entry at 182.2 lb.
mj07 recorded a Weight Entry at 172.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ehead recorded a Journal Entry.
Serenityrosem joined group 50's with under 10 lbs to Lose.
estherwaayenberg commented on emilydiaz83's Journal Entry.
Mickey Evans recorded a Journal Entry.
breezers28 recorded a Weight Entry at 154.0 lb.
Kimberly Dawn 65 commented on their Journal Entry.
rfeatherson recorded a Weight Entry at 163.0 lb.
worldchamp7 recorded a Weight Entry at 201.4 lb.