mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: 0% Fat No Sugar Yogurt, 3.25Mf Homogenized Milk, Berry Boost Smoothie, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Kiwi Fruit, Large Flake Oatmeal, Fibre Bar Chocolate. Dinner: Niblets Whole Kernel Corn (Frozen), Smoked Honey Ham (Cooked), Scalloped Potato. Snacks/Other: Diet Soda, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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