mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Berry Boost Smoothie, 3.25Mf Homogenized Milk, 0% Fat No Sugar Yogurt. Lunch: Kiwi Fruit, Fibre Bar Chocolate, Large Flake Oatmeal. Dinner: Scalloped Potato, Smoked Honey Ham (Cooked), Niblets Whole Kernel Corn (Frozen). Snacks/Other: Diet Soda, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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