mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: Berry Boost Smoothie, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Large Flake Oatmeal, Kiwi Fruit, Fibre Bar Chocolate. Dinner: Smoked Honey Ham (Cooked), Scalloped Potato, Niblets Whole Kernel Corn (Frozen). Snacks/Other: Diet Soda, Bluberry Brown Sugar. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weight Entry at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.
benjaminang recorded a Weight Entry at 149.9 lb.
TonyFar recorded a Weight Entry at 227.5 lb.