mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: Berry Boost Smoothie, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Large Flake Oatmeal, Kiwi Fruit, Fibre Bar Chocolate. Dinner: Smoked Honey Ham (Cooked), Scalloped Potato, Niblets Whole Kernel Corn (Frozen). Snacks/Other: Diet Soda, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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