mj07's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

Diet Calendar Entry for 04 March 2012:
1166 kcal Fat: 27.88g | Prot: 44.87g | Carb: 187.88g.   Breakfast: Coffee (Brewed From Grounds), Berry Boost Smoothie, 3.25Mf Homogenized Milk, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt. Lunch: Large Flake Oatmeal, Fibre Bar Chocolate, Kiwi Fruit. Dinner: Smoked Honey Ham (Cooked), Niblets Whole Kernel Corn (Frozen), Scalloped Potato. Snacks/Other: Bluberry Brown Sugar, Diet Soda. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Dodh recorded a Weigh In at 169.2 lb.
mother mia updated their Exercise Diary.
decleveland updated their Food Diary.
casserole recorded a Weigh In at 183.5 lb.
annieozzy commented on their Journal Entry.
pattiivie recorded a Weigh In at 136.0 lb.
farmerblue recorded a Weigh In at 214.8 lb.
Chazwj1127 recorded a Weigh In at 168.0 lb.