Weigh In record (no journal entry) for 25 May 2017
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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957 kcal
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Fat: 28.69g | Prot: 49.54g | Carb: 131.22g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Cantaloupe Slices. Lunch: Publix Red Seedless Grapes, Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Tenderloin Pork, Hershey's Simply 5 Chocolate Syrup, Strawberries, Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...
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gaining 2.5 lb a week
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