Weigh In record (no journal entry) for 04 March 2012
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252.0 lb
Lost so far: 67.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1757 kcal
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Fat: 69.63g | Prot: 88.63g | Carb: 195.60g.
Breakfast: Bacon, Chewy Bars - Oat & Caramel. Lunch: Roasted Garlic Hummus, Toasted Pita Bread, Chicken Noodle Soup, Grilled Chicken, Authentic Taboule. Dinner: Firecracker Shrimp, Hot and Sour Soup. Snacks/Other: Whole Wheat Bread, Sliced Ham (Extra Lean), Green Peppers, Cheese Curls. more...
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losing 0.7 lb a week
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ts1952's weight history
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