jomo59's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
174.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1102 kcal Fat: 50.30g | Prot: 146.95g | Carb: 5.84g.   Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
gaining 14.0 lb a week

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