Weigh In record (no journal entry) for 04 March 2012
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1102 kcal
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Fat: 50.30g | Prot: 146.95g | Carb: 5.84g.
Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 14.0 lb a week
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