foreverfrost's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
239.4 lb Lost so far: 110.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:
1151 kcal Fat: 72.05g | Prot: 59.71g | Carb: 65.00g.   Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Giant Backyard Grilled Potatoes. more...
3563 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...
losing 4.2 lb a week

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