Weigh In record (no journal entry) for 25 May 2017
|
144.2 lb
Lost so far: 10.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
423 kcal
|
Fat: 3.74g | Prot: 48.88g | Carb: 53.58g.
Breakfast: Strawberries. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|