Weigh In record (no journal entry) for 04 March 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1687 kcal
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Fat: 61.96g | Prot: 77.24g | Carb: 182.90g.
Breakfast: sardines, peppers, honey, cheddar, jam, Butter, milk, bread , coffe. Lunch: whiped cream, salmon, steamed vegetables, wine, tiramisu. Dinner: grape, Apple Cider. Snacks/Other: apple. more...
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3247 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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