Weigh In record (no journal entry) for 04 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2230 kcal
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Fat: 55.06g | Prot: 57.42g | Carb: 335.07g.
Breakfast: Large Conversation Hearts, Coffee with Milk and Sugar, Banana. Lunch: egg and cheese sandwich, Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries. Dinner: ham turkey cheese sandwich. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 17 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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