rochellj's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1499 kcal Fat: 60.81g | Prot: 62.67g | Carb: 177.36g.   Breakfast: dominos cheese steak pizza, dominos lava cake, diet iced tea. Lunch:  soy chicken, White Rice (Medium-Grain, Cooked), japanese vegetables. Dinner: dominos steak pizza. more...
2371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 50 minutes, Standing - 1 hour, Housework - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours and 35 minutes, Sleeping - 4 hours. more...
on diet rochellj's own diet   losing 1.3 lb a week

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