Weigh In record (no journal entry) for 04 March 2012
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153.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1724 kcal
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Fat: 66.24g | Prot: 63.25g | Carb: 232.53g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Blueberries, Lemon Curd, Bananas, Whole Grain 100% Whole Wheat Bread, Apples. Lunch: Chili Con Carne, Corn Tortillas, Shredded Mild Cheddar Cheese, Sour Cream, Apple Pie, Fat Free No Sugar Added Vanilla Ice Cream. Snacks/Other: buderim ginger bears, Dry Roasted Peanuts, Cranberry Omega 3 Flaxseed Cookies. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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