specksmom's Journal, 04 March 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 52.95g | Prot: 94.63g | Carb: 102.26g.   Breakfast: Egg Beaters - Original, Garden Vegetable Cream Cheese, Black Forest Ham Slices, 100% Whole Wheat Grain Bread. Lunch: Butter, Whole Wheat Bread, Crumbled Feta Cheese Traditional, Spinach. Dinner: Genuine Draft 64, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Chicken Parmesan. more...

1702 kcal

Activities & Exercise: Sitting - 1 hour, Picking up toys - 1 hour, Running up stairs - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...