Weigh In record (no journal entry) for 04 March 2012
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113.6 lb
Lost so far: 1.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1330 kcal
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Fat: 60.18g | Prot: 74.79g | Carb: 121.17g.
Breakfast: Sunny Side Up Eggs, Green Tea, Soft Oatmeal Bread. Lunch: Water, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner: Grill Creations Chicago Steak Seasoning, T-Bone Steak, Steamed Broccoli Florets, Water. Snacks/Other: Strawberry Banana Frozen Yogurt, Thin Mints, Apple, Coffee, Herbal Tea (Other Than Chamomile, Brewed). more...
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1357 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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