didierc's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1308 kcal Fat: 35.45g | Prot: 54.35g | Carb: 204.51g.   Breakfast: Morningstar, asparagus. Lunch: chobani yogurt, ritz whole wheat, basha hummus. Dinner: strawberries, pineapple, hot fudge sundae. Snacks/Other: banana, morningstar, slimwiches, ritz whole wheat. more...
1728 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 18.7 lb a week



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