Weigh In record (no journal entry) for 04 March 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1308 kcal
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Fat: 35.45g | Prot: 54.35g | Carb: 204.51g.
Breakfast: asparagus, Morningstar. Lunch: basha hummus, ritz whole wheat, chobani yogurt. Dinner: hot fudge sundae, pineapple, strawberries. Snacks/Other: ritz whole wheat, slimwiches, morningstar, banana. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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