blueygreeneyes's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
178.4 lb Lost so far: 61.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1870 kcal Fat: 57.32g | Prot: 110.00g | Carb: 241.91g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Bananas, Egg White, Peanut Butter, egg. Lunch: Southwestern Burrito. Dinner: frozen broccoli trader joe's, Beef Outside Round (Steak, Trimmed to 0" Fat), Boiled Potato. Snacks/Other: 100% Whey Protein - Chocolate Fudge, blondie, Chewy Bars - Oats & Chocolate. more...
2557 kcal Activities & Exercise: Pilates - 30 minutes, 5 miles - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week

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