Clutha's Journal, 11 March 2010

228.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1842 kcal Fat: 62.51g | Prot: 87.17g | Carb: 232.82g.   Breakfast: milk semi skimmed, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: mixed vegetables, rice, chicken. Dinner: sea bass, scallops, roasted vegetables, side salad, ice cream, Gourmet Vanilla Pound Cake, pound cake, salad. Snacks/Other: walnuts, cranberries, banana. more...
3569 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Clutha's weight history

Clutha's Recent Activity

Clutha's Own Activity

No recent activity.

Clutha's Buddies

No recent activity.

Weight Watchers Recent Activity

kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.
MalloryKnox recorded a Journal Entry and a Weigh In at 168.0 lb.
luckylou recorded a Weigh In at 168.0 lb.
Cynthia 123 recorded a Weigh In at 152.0 lb.