Clutha's Journal, 11 March 2010

41.2%
228.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1842 kcal Fat: 62.51g | Prot: 87.17g | Carb: 232.82g.   Breakfast: milk semi skimmed, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: chicken, mixed vegetables, rice. Dinner: scallops, salad, sea bass, roasted vegetables, side salad, Gourmet Vanilla Pound Cake, pound cake, ice cream. Snacks/Other: walnuts, banana, cranberries. more...
3569 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Clutha's weight history


Clutha's Recent Activity

Clutha's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

jmdmaracazzo supported rebeccaberg's Journal Entry.
janstromberg supported lightskingirl's Weight Entry.
sairy23 recorded a Weight Entry at 205.8 lb.
mamajava is following KimKimber.
Itry58 recorded a Journal Entry and a Weight Entry at 233.8 lb.
every name I choose is taken commented on janstromberg's Journal Entry.
beeper1963 recorded a Weight Entry at 164.4 lb.
reaniebeanie recorded a Weight Entry at 144.0 lb.