Clutha's Journal, 11 March 2010

228.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1842 kcal Fat: 62.51g | Prot: 87.17g | Carb: 232.82g.   Breakfast: milk semi skimmed, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: chicken, mixed vegetables, rice. Dinner: scallops, salad, sea bass, roasted vegetables, side salad, Gourmet Vanilla Pound Cake, pound cake, ice cream. Snacks/Other: walnuts, banana, cranberries. more...
3569 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Weight Watchers   losing 7.0 lb a week



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