Clutha's Journal, 11 March 2010

41.2%
228.8 lb Lost so far: 16.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1842 kcal Fat: 62.51g | Prot: 87.17g | Carb: 232.82g.   Breakfast: milk semi skimmed, Oats Cereal (Dry, Not Fortified), Dark Sweet Cherries. Lunch: mixed vegetables, chicken, rice. Dinner: sea bass, salad, scallops, Gourmet Vanilla Pound Cake, roasted vegetables, side salad, pound cake, ice cream. Snacks/Other: banana, cranberries, walnuts. more...
3569 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Clutha's weight history


Clutha's Recent Activity

Clutha's Own Activity

No recent activity.

Clutha's Buddies

No recent activity.

Weight Watchers Recent Activity

3xmamma supported SuccessThisTime58's Journal Entry.
LISfifty recorded a Journal Entry.
pedoddsrick recorded a Weigh In at 212.5 lb.
Sheri Scanton and howzat4u are now buddies.
CP23322 supported mars2kids's Journal Entry.
Smythe recorded a Weigh In at 250.0 lb.
Vanity5 recorded a Journal Entry and a Weigh In at 136.6 lb.
rewood540 recorded a Weigh In at 176.0 lb.